About magnesium
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Magnesium is an important positively-charged electrolyte found within the cell. Its elemental symbol is Mg, and it has 12 protons. Its atomic mass is approximately 24. Magnesium is similar to potassium, assisting with functions of the circulatory and nervous systems, as well as the production of certain hormones, proteins, and DNA (the body's genetic material). Magnesium is found in foods such as whole grains, fruits and vegetables, and fish.
Magnesium surplus & deficiency
- Hypermagnesemia (magnesium surplus): the most common causes of hypermagnesemia include the destruction of cells and, most commonly, kidney failure. Symptoms include muscle weakness, confusion and disorientation, and decreased reflexes.
- Hypomagnesemia (magnesium deficiency): the most common causes of hypomagnesemia include alcoholism, diarrhea, kidney failure, and malnutrition. Some symptoms include fatigue, muscle malfunctions, numbness, convulsions, and even abnormal eye movements.